Simply Delicious Mango Lassi
Traditionally made with yogurt and milk, non-dairy milks and yogurt can certainly be substituted for those with lactose issues. Try using soy or coconut milk and yogurt.
Ingredients you'll need:
1 cup plain yogurt, whole milk or low fat
1⁄4 cup milk, whole or low fat
1 cup fresh or frozen mango chunks
Agave nectar or honey, to taste
Pinch of cardamom, for garnish – optional
How to prepare:
Process all ingredients in a blender until smooth. Makes 1 (17-ounce) smoothie. Keeps up to 24 hours in the refrigerator, re-blend before serving.